Category: Good for you glossary

Whole30: Reintroduction Week Review

Hi! It is absolutely POURING here in Boston today! We have major flood warnings happening, but it’s been a nice calm day in the house. Freddy has been napping pretty much all day (he must be wiped from day-care all week!) and I am able to get a lot of work done in the office.

Like this post that should (more…)

Whole30: Final Week Review

Is it already Day 30?!! ….of the program that felt like it would last for 100 days!  I am on to the fast-paced reintroduction phase and I am pretty excited! Honestly, I had to check the calendar like 3 times to be sure the 30 days was over. Once you get the hand of it, it kind of just goes by quickly 🙂

Am I glad I did this? Kinda. Do I think that I feel so much better without eating ____? Not really. Have I learned more about my body and food from this experience? Absolutely. Honestly though, life is too short and if I want to eat a freakin sushi roll every once in a while, I am going to. Everything in moderation and you’ll be golden.

For the reintroduction phase, (more…)

Friday’s Five: My Birthday & St. Patrick’s Day!

Happy Friday and Happy Saint Patrick’s Day, everyone!

I am not Irish at all,  but I do celebrate on this day, because well it is my birthday! When I was born at 11:53AM, all the nurses were excited that a “Patricia” was born (so my mom tells me) My parents decided to make Patricia my middle name so there ya have it. That is the most Irish thing about me 🙂

It is also my last year of my 20’s. I turn (more…)

Whole30: Week 1 Review

It has been ONE week since I decided to commit to this Whole30 program. I am going to be super honest that there are times I have regretted it – like when N got notice of his promotion and I popped open a bottle of champagne but didn’t have any (okay, just ONE tiny little sip), or when we spent the entire day together on Saturday (it was our 6 year anniversary!) and we went to (more…)